Treatment- Swollen ankles

This section is about what over the counter treatments are available (not all treatments may be available in that country) and how they help.

 

• Check all ingredients to make sure not allergic/sensitive to any of ingredients.

 

Aim:

• To reduce leg swelling and provide comfort to one’s swollen foot

 

There are a wide range of treatments available.

Compression stockings

Provides pain relief and prevent fluid collection in your legs, ankles and feet.

Epsoms salts

Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain. If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures especially diabetics and those with neurological disorders.

Vitamins

• Magnesium