General Tips Hangover Headaches

• Avoid foods that trigger your dehydration or upset your stomach for at least 24 hours e.g.
  • Spicy foods
  • Drinks: tea, coffee, fruit drinks and fizzy drinks
• Drink plenty of water at least 2 litres daily (or as much as you can, ideally boiled and cooled water) and 200mls of water if have a bowel motion.
• Take sips of water regularly to rehydrate one’s body.
• Isotonic drinks may help
• Consume less alcohol in future.

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Natural treatments and tips (DR Axe)