General Tips Hair Loss
- Take good care of the hair that remains, frequent shampoo is fine.
- Get a good hairdresser to cut remaining hair to best effect.
- Do not try to use tight pony tails, plaits or cornrows.
- Avoid harsh chemicals, dyes, blow drying on high heat and hot rollers straightening or curling your hair until your condition improves as these methods may damage and/or inhibit hair growth.
- Have a good healthy diet that provides enough iron, vitamin D and zinc and other nutrients for ones hair to grow and remain healthy.
- Hair supplements may help.
- Use shampoo especially for thin hair
- Protein rich conditioners that give the appearance of hair shaft to look smoother and thicker.
- Get professional advice to dye or perm hair.
- Consider wearing a wig.
- Consider specialist hair centres.
- When using any hair treatments, please remember they take time to work, so please read and comply with the manufacturers medical instructions.
- Shaving hair makes no difference to grow hair faster.
- Air conditioned rooms can cause hair loss.
- Try not to stress, do something one enjoys as a hobby.
- Consider:
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- Aromatherapy
- Pilates
- Tai-Chi
- Yoga
- Reflexology
- Acupuncture
- Consider massage devices to promote blood circulation to the area.
- Achieve good posture.
- Change your shoes, lower ones heels (not completely flat), check back of shoe heels and wear shoe insoles.
Natural treatments and tips (DR Axe)
