Pitcher's Shoulder/Tennis Shoulder - Medtick

Pitcher’s Shoulder/Tennis Shoulder

What is it?

Painful shoulder overuse injuries that occur in throwing a ball sports i.e baseball, cricket, rugby, volley ball, tennis etc.

  • There are various parts of your shoulder that can be injured from your throwing procedure, your pain can be anything from a local pain near the shoulder joint, to a spreading pain that travels up your shoulder and neck or down into your arm.
  • Being an overuse injury, it is caused by repeated trauma rather than a specific incident.
  • If this goes on, injuries such as rotator cuff impingement and tendonitis, rotator cuff tears, bursitis, capsule and ligament damage, or cartilage damage can occur.
  • It typically takes 2 to 4 months to achieve complete relief of pain, but it may take up to a year to return to your sports activities.

Diagnosis Tests

Consider:

Physiotutors

Healthline


The minimum time for recovery from rotator cuff tendonitis or a small tear is generally two to four weeks treatment and exercises, and tears can be a minimum four months.

Surgery:

  • All of the operations for the throwing shoulder — whether it is an operation to tighten the shoulder or to fix a torn labrum — take about three months to heal. Throwers who have these operations on average take nine to 12 months to recover fully for throwing.
https://www.hopkinsmedicine.org
Please see your Medical Doctor If symptoms not improving after a week or one is in a lot of pain

Cause

  • Over-training
  • Fatigue
  • Hypermobility
  • Poor stroke technique
  • Weakness
  • Tightness
  • Previous shoulder injury or use of hand paddles can lead to your muscles and ligaments being overworked.

Symptoms

  • Pain and swelling in the front of the shoulder and side of the arm?
  • Pain in shoulder triggered by raising or lowering the arm?
  • Clicking sound when raising the arm?
  • Aching, painful muscles, muscle cramps/spasms/stiffness?
  • Joint stiffness and pain?
  • Pain in shoulder that causes you to wake from sleep?
  • Pain in shoulder when reaching behind the back?
  • Loss of mobility and strength in the affected arm?

Complications /Information to beware of/General tips:

This condition can lead to:


General tips

  1. Rest – stop the exercise or activities that caused the injury until you feel better
  2. Ice – put an ice pack (one could use a bag of frozen peas wrapped in a teatowel) on the injury for up to 20 minutes every 2 to 3 hours
  3. Compress – wrap a bandage around the injury to support it
  4. Elevate – if possible, keep the injured area raised on a pillow when sitting or lying down

To help prevent swelling during the first 2 to 3 days, try to avoid:

  • Heat, such as hot baths and heat packs
  • Alcohol
  • Massages

When you can move the injured area without pain stopping you, try to keep moving it so the tendon doesn’t become stiff.

Do

  • Warm up before exercising and stretch afterwards
  • Wear suitable shoes for exercise
  • Take regular breaks from repetitive exercises

Don’t

  • Over-exercise tired muscles
  • Start a new sport without some training or practice
  • Stick to the same repetitive exercises

NHS.UK

Please talk to your healthcare professional (i.e. Medical Doctor/Pharmacist) for further advice

Detailed Information

Please copy and paste any key words from the title: Pitcher’s Shoulder/Tennis Shoulder in the following respective 'Medtick References and/or Sources' to find out more about the disease (this also may include diagnosis tests and generic medical treatments).

  • NHS

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  • Medscape

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  • Pharmaceutical Journal

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  • Healthline

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  • Medical News Today

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  • WebMD

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  • Cleveland Clinic

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  • Mayo Clinic

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  • Drugs.com

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  • National Organisation of Rare Diseases

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  • Verywell Health

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  • Fit for Travel

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  • DR Axe

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Diet, Exercise and Body Manipulations


AAOS (American Academy of Orthorpaedic Surgeons)

St Geroges University Hospitals 

Bridgewater Community Healthcare