A short term metabolism process where the body burns fat instead of glucose.
It is a very popular diet process (which is high in fat , fibre and protein) where one aims to be in the ‘ketosis’ state.
Advantages include:
More fat burn
Reduced hunger
Stable and/or lower blood sugar levels (avoid spikes in of sugar levels)
Support good brain function increased mental focus
Liver converts fats to ketones
Urine tests
One can use urine test strips to check if they are ketosis , acidity (see also metabolic acidosis) and/or ketoacidosis (Ketoacidosis is when one does not produce enough insulin which helps to move sugar from the blood into ones organs and cells.
This then causes to much sugar in the blood, the body then burns ketones in fat (a complication of diabetes particularly Diabetes type-1).
In the ketosis phase it is normal to have blood ketone levels of: 0.5-3.0 mmol/L.
American Diabetes association
Ketoacidosis occurs when ketone levels are above 5 mmol/l, this level is dangerous
Cause
Aim to be in ‘Ketosis’ state by eating more fat based products and less glucose base products
Avoid exercise if ketone levels are present in urine and/or have high blood glucose levels (speak to Medical Doctor first).
Eat a healthy diet
Avoid skipping meals
Persons who have diabetes should avoid ketosis and ‘Ketosis’-type diet.
Always talk to your Medical Doctor if one is considering an ‘Ketosis’-type diet.
Detailed Information
Please copy and paste any key words from the title: Ketosis in the following respective 'Medtick References and/or Sources' to find out more about the disease (this also may include diagnosis tests and generic medical treatments).
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