Benign Paroxysmal Positional Vertigo  - Medtick

Benign Paroxysmal Positional Vertigo 

What is it?

A change in head position causes a sudden sensation of spinning.

  • Most likely the movement of Otolith crystals in the ear [made of gelatinous matrix and calcium carbonate in the viscous fluid of the saccule and utricle, that break loose in the canals.
  • The inertia (movement) of these small particles causes them to stimulate hair cells when the head moves] and touch the sensitive nerve endings inside.

Cause

  • Most likely the movement of Otolith crystals in the ear [made of gelatinous matrix and calcium carbonate in the viscous fluid of the saccule and utricle, that break loose in the canals. The inertia (movement)  of these small particles causes them to stimulate hair cells when the head moves] and touch the sensitive nerve endings inside.
  • Injury to head
  • Ear surgery
  • Prolonged back position i.e. sitting on a chair at an angle
  • Stroke
  • Migraine

Syndromes

Vitamins, herbals and minerals

  • Vitamin D deficiency (more Otolith crystals movement/dislodged since these crystals are part made up of  calcium, vitamin D helps to control calcium balance).

Complications /Information to beware of/General tips:

Do not wait, phone for an ambulance if have or develop:

  • Severe headache with vomiting
  • Double vision or loss of vision
  • Hearing loss
  • Trouble speaking
  • Leg or arm weakness
  • Loss of consciousness
  • Falling or difficulty walking
  • Numbness or tingling

General Tips

Do:

  • Lie still in a quiet, dark room to reduce the spinning feeling
  • Move your head carefully and slowly during daily activities
  • Sit down straight away when you feel dizzy
  • Turn on the lights if you get up at night
  • Use a walking stick if you’re at risk of falling
  • Sleep with your head slightly raised on 2 or more pillows
  • Get out of bed slowly and sit on the edge of the bed for a while before standing up
  • Try to relax – anxiety/stress can make vertigo worse

Don’t

  • Do not bend over to pick things up – squat to lower yourself instead
  • Do not stretch your neck – for example, while reaching up to a high shelf

NHS Choices


Driving Authority


This condition may show similar symptoms to:

Please talk to your healthcare professional (i.e. Medical Doctor/Pharmacist) for further advice

Detailed Information

Please copy and paste any key words from the title: Benign Paroxysmal Positional Vertigo  in the following respective 'Medtick References and/or Sources' to find out more about the disease (this also may include diagnosis tests and generic medical treatments).

Diet, Exercise and Body Manipulations

Exercises to help in vertigo

  • Brandt-Daroff Exercise