Low Iron Levels (anaemia) - Medtick

Low Iron Levels (anaemia)

What is it?

Anaemia occurs in many ways:

Anaemia is when an abnormally low level of red blood cells and/or when does not have enough haemoglobin (in the red blood cells ) to carry oxygen to meet  the bodies requirements.

  • Iron also gets absorbed in the intestine  by a protein called an intrinsic factor produced by parietal cells found in the stomach ,this then binds to the iron.
  • A lack of these cells leads to anaemia.

  • Red blood cells are produced in the bone marrow and then released into the blood and travel to the lungs and pick up oxygen and remove carbon dioxide.
  • Red blood cells normally  live for 110 to 120 days and after that  these ‘older red blood cells’ are removed from the blood by the spleen and liver.
  • Anaemia can occur when the bone marrow does not produce enough red blood cells to replace those that have died or  it can occur if the red blood cells die or are destroyed more quickly than usual hence the spleen and the liver as well as the bone marrow , haemoglobin play a major role in anaemia.

Harvard Health publications 


In this chapter we we will concentrate on Iron deficiency anaemia:

When there is a lack of iron in the body.

  • Iron is needed for haemoglobin (Haemoglobin carries oxygen in the blood and delivers it around the body).
  • Needed by muscles.
  • Needed for reactions in the body.

  • Most iron is ab­sorbed in the duodenum and jejunum parts of the intestine.
  • The human body contains about 50mg/kg of iron.
  • Of this, approximately 60 per cent is in the haemoglobin of red blood cells and 5 per cent is in the myoglobin of muscle cells.
  • A further 30 per cent is found in body stores as ferritin (20 per cent) and haemosiderin (10 per cent), which are the two major iron-storage proteins and are found mainly in the liver.
  • The remaining 5 per cent or so of the body’s iron is distributed among various enzymes.
  • A small amount (<0.1 per cent) is in transit in the circulation bound to transferrin, the main iron transport protein in the body.

Iron has several functions. It is:

  • Necessary for the formation of haemo­globin and hence for the transport of oxygen and cell respiration
  • Responsible for oxygen storage in the muscle (as a component of myoglobin)
  • A component of cytochromes (which are critical for the electron transport chain) and, therefore, involved in energy production (by virtue of its redox activity)
  • A component of enzymes necessary for immune function (Iron deficiency may compromise immune function while iron overload may predispose to infection be­cause iron is an essential growth factor for microorganisms.)

Iron intake

  • Iron intake is required to replace normal losses from the body.
  • Each day, 0.5-1mg of iron is lost in the faeces, urine and sweat, and menstruating women lose an additional 0.5-0.7mg of iron per day (averaged over a month).
  • Heavy menstrual blood loss can result in iron deficiency.
  • During pregnancy, iron is needed to form additional haemoglobin (equivalent to 1-2mg of iron per day) and, during childhood, intake is needed to develop stores for growth (equivalent to about 0.6mg of iron per day).

The Pharmaceutical Journal, PJ, July 2008;()::DOI:10.1211/PJ.2021.1.90541


Table of normal iron readings

Gender /age

Haemoglobin levels (g/dl)

Men over ages of 15 years

13

Non- pregnant women aged over  than 15 years of age

12

Pregnant women

11

Source :World health organization

 

Anemia can also be caused by:


  • Patients with suspected iron deficiency anaemia should be referred to their GP, who will order blood tests (full blood count, iron profile, C-reactive protein and liver function test) and rule out more serious conditions.
  • The British Society of Gastroenterology states that the following results are indicative of iron deficiency anaemia:
    • Reduced mean cell haemoglobin
    • Reduced mean cell volume
    • Low ferritin
    • Raised total iron binding capacity
    • Low reticulocyte haemoglobin.

Low ferritin is the most consistently reliable indicator of iron deficiency anaemia except if there is co-existent inflammatory disease (e.g. rheumatoid arthritis, liver disease or infection), which can cause ferritin levels to rise and mask iron deficiency anaemia.

Frewin R, Henson A, Proven D et al. Iron deficiency anaemia. Clinical Review. BMJ 1997;314:360–364.

Cause

Treatments

  • Chemotherapy

Syndromes

Medication

Vitamins, herbals and minerals

Symptoms

  • Balance and dizziness problems?
  • Headache which is on and off or a constant headache longer than 24 hours?
  • General discomfort (muscle weakness), uneasiness or ill feeling (malaise) and/or fatigue (tiredness)?
  • Sensitivity to every day noise and/or ringing noise within and/or difficulty hearing?
  • Short of breath or breathing difficulties?
  • Lack of energy?
  • Heart palpitations, irregular heartbeats?
  • Altered sense of taste?
  • Desire to eat non-food items, such as ice, paper or clay?
  • Difficulty swallowing (dysphagia)?
  • Painful ulcers (open sores) on the corners of your mouth (angular chelosis)?
  • Pale looking?
  • Sore, smooth looking tongue?
  • Skin very itchy?
  • Yellow looking eyes?
  • Hair loss?

Nail changes:

Complications /Information to beware of/General tips:

Do not wait, phone for an ambulance if have or develop:


Anaemia can also be caused by:


This condition can lead to:


If have any of these conditions one should have a test for celiac disease:


Iron rich foods

Dietary iron exists in two forms: haem iron (i.e. iron in haemoglobin), found in meat, and non-haem iron (mainly in the form of iron salts), found in grains, fruit and vegetables.

  • Meat:
    • Liver and kidney are the richest sources of haem iron (10mg/100g) followed by red meat (2-3mg/100g), chicken and turkey (0.5-1.0mg/100g) and fish (0.5-1mg/100g).
  • Whole­meal bread (2mg/two slices) and cereals with extra iron [fortified break­fast cereals (2-9mg/bowl)]
  • Dark-green leafy vegetables including spinach, watercress and curly kale  (1.5mg/100g)
  • Pulses (beans, lentils and peas)- (2-3mg/serving).
  • Nuts and dried fruit (1-2mg/small handful).
  • Blackberries and blackcur­rants (1mg/ 100g).

please note non-haem iron absorption can vary significantly hence it is important for everyone (particularly those who do not eat red meat) to consume a dietary source of vitamin C with as many meals and snacks as possible.

Reduce the following as it affects iron absorption particularly non-haem forms:

  • Coffee
  • Milk and dairy
  • Tea
  • Food with high levels of phytic acid as this can reduce one absorbing iron from other foods and iron medication.

Pregnancy

  • In preg­nancy, there is evidence to suggest that iron deficiency anaemia is associated with prema­ture births, low birth weight and increased perinatal mortality.

Medication Tips

  • The main forms are ferrous sulphate and other ferrous salts, such as the fumarate and the gluconate, they have equivalent rates of absorption, differing mainly in the amount of elemental iron released.
  • Slow release and enteric coated preparations are promoted on the basis of fewer side effects and once daily administration but they dissolve slowly and can bypass the proximal duodenum into an area of the gut where absorption is poor.

This condition may show similar symptoms to:

Thalassemia Trait

  • A disorder of haemoglobin, a protein in the red blood cells. This results in mild anaemia and very small red blood cells (called microcytosis).
  • This might be noticeable if one take iron supplements correctly and is not improving one’s condition.

Please talk to your healthcare professional (i.e. Medical Doctor/Pharmacist) for further advice

Detailed Information

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