Low Carbohydrate Diet - Medtick
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Low Carbohydrate Diet

What is it?

  • This table below acts as Low carbohydrate diet guide (the theory is one does not have too much high glucose in their diet: if one have low glucose in their diet and hence in their blood, they will achieve better sugar control and/or have less medication to take)
  • This is not the only diet regime available for diabetics
  • One needs to consider to lose weight
  • One needs to exercise
  • One needs to eat right the portions
  • One needs to also make sure they are not allergic or intolerance to any of the food(s) and drink(s) listed below, if they are: they must avoid those food (s) and drink(s).
Foods and drinks Eat freely (but the right portions!) Eat in moderation Reduce and/or avoid at times
Carbohydrates · Bread

· Pasta

· Rice
Vegetables
  • Broccoli
  • Courgettes
  • Green beans
  • Spinach
  • Mushrooms
  • Avocados
  • Aubergines

 

 ·Tomatoes
Fruits High-carbohydrate fruits:

· Banana

· Mango

· Grapes
Salads
  • Lettuce
  • Peppers
  • Cucumbers

 
Meats and poultry
  • Beef
  • Lamb
  • Chicken
  • Turkey

 
  • Bacon
  • Ham
  • Sausages
  • Salami

 
Dairy
  • Eggs
  • Full fat milk
  • Full fat yogurt

 

 ·         Ice cream

·         Low fat yogurts

·         Milky sweet and/or falvoured drinks

 

 
Seafood (oily fish)
  • Salmon
  • Mackerel
  • Tuna

 
Berries nuts and seeds
  • Strawberries (beware of tooth decay)
  • Blueberries (beware of tooth decay)
  • Raspberries (beware of tooth decay)

 
Breakfast and cereals ·         Porridge

·         Cornflakes

 
Sweet products ·         Cakes

·         Biscuits

·         Oatcakes

·         Chocolates

·         Sweets

·         Margarines

·         Vegetable oils

 

 
Processed foods ·         All processed foods (including in a packet with lists of ingredients at the back)
Drinks
  • teas (cut down on sugar, not sweetener)
  • Coffees (cut down on sugar, not sweetener)
  • Low carbohydrate condiments (cut down on sugar, not sweetener)

 

 · Soft drinks

· Fruit juices

· Beer

 

Pharmaceutical Journal May 2019 NO 7925 VOL 302 pages 277

Detailed Information

Please copy and paste any key words from the title: Low Carbohydrate Diet in the following respective 'Medtick References and/or Sources' to find out more about the disease (this also may include diagnosis tests and generic medical treatments).

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