Vitamin C Deficiency - Medtick
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Vitamin C Deficiency

What is it?

Scurvy is better known as severe vitamin C deficiency.

Vitamin C, or ascorbic acid, is an essential dietary nutrient. It plays a role in the development and functioning of several bodily structures and processes, including:

  • The proper formation of collagen, the protein that helps give the body’s connective tissues structure and stability
  • cholesterol and protein metabolism
  • iron absorption
  • antioxidant action
  • wound healing
  • creation of neurotransmitters like dopamine and epinephrine

Healthline

Conditions of disease and deficiency

Treatments

  • Chemotherapy
  • Kidney dialysis

Illicit drugs

Signs and Symptoms of deficiency

Complications /Information to beware of/General tips:

Medical Emergency Condition

And/or do not wait phone for an ambulance if have or develop:

This condition can lead to:

Foods that contain vitamin C include:

  • Fruits, such as oranges, lemons, strawberries, blackberries, guava, kiwi fruit, and papaya
  • Vegetables, especially tomatoes, carrots, bell peppers (especially red), broccoli, brussels sprouts, chili peppers, potatoes, cabbage, cantaloupe and spinach
  • Other good sources are paprika, liver, and oysters

MedicalNewsToday

Daily recommended vitamin C

Daily vitamin C recommendations depend on age, gender, and other health conditions.

Age Male Female During pregnancy During lactation
0–6 months 40 mg 40 mg
7–12 months 50 mg 50 mg
1–3 years 15 mg 15 mg
4–8 years 25 mg 25 mg
9–13 years 45 mg 45 mg
14–18 years 75 mg 65 mg 80 mg 115 mg
19 + years 90 mg 75 mg 85 mg 120 mg
  • People who smoke or have digestive conditions typically require at least 35 mg a day more than nonsmokers.

Healthline 

  • One medium orange contains 70 mg of vitamin C, and a green bell pepper contains 60 mg.
  • Ascorbic acid can be destroyed by heat and during storage, so fresh, raw fruit and vegetables offer the best supply.

MedicalNewsToday

Please talk to your healthcare professional (i.e. Medical Doctor/Pharmacist) for further advice

Detailed Information

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